Food heaven

- strawberries with light/sugarfree icecream

- kebab meat with hot chili sauce, rice & mini mozarella SOOO TASTY. 

Going bananas!

Made some banan pancakes for the first time. Yummi and soo easy to make. 

1 ripe banana 
1 egg 
some cinnamon 
some crushed linseeds

with that I made some fluff (quark & egg white, teaspoon of funlight) 
and some blueberries! yumm 

I'm NOT a quitter!

35min legs, 45 min cardio and 1015 kcal later ... no wonder I was "hungrig som en varg". I made this when I got home. Chicken with ginger & garlic. Yes, I love garlic. Can't believe I almost burnt my brussel sprouts though, yikes! 

I've gone from 45kg to 90kg legpress in less than 2 months. Inte så pjåkigt va. 

ALL MY HOURS AT THE GYM ARE NOT ONLY PAYING OFF WHEN IT COMES TO FITNESS AND LOOSING WEIGHT. 

BUT MY TESTRESULTS ARE LOOKING REALLY GOOD. IT'S ABOUT TIME. I try to stay away from sugar because of my UC and liverresults. Also no caffein (except for tea and pepsi max on weekends).

Oh this makes me so hungry

- ICA basics kvarg är den godaste jag ätit hittills. Bra pris har det varit också, 2 för 18kr! 

- Jag och Anna gjorde hemgjord pizza i torsdags, degen gjorde jag från scratch. 

- Vattenmelon, men ja ge mig sommar då! 

It's 11am and Time for my brekkie. Quark with funlight and some musli. 2 finncrisp with turkey. I badly need to buy some avocados today!  

Recept på dagens bakning

Bakade bröd idag, eget recept. Här har ni ... 

1½dl vatten
1½ dl mjöl (laktosfri)
1 pkt jäst 
½ tsk salt
½ dl flytande margarin
2 msk flytande honung
1dl krossade linfrön
1dl tranbär
1dl russin
1½ dl fiberhavregryn 
ca 7dl mjöl (5dl rågmjöl, 2dl vanligt - eller grahams) 

mixa vatten & mjölk, värm. ha i vätskan i bunken över jästen. rör om. ha i det torra. kör i maskin 5 minuter. låt jäsa 1h i bunke sen 40 min på plåt. 

Great Saturday night

I spent my Saturday night at the gym.  "Det finns inget dåligt väder, bara dåliga kläder" . 
Felt like I was wearing a fat-suit biking to the gym, so many layers and rainclothes. But I had the best workout to this day. 1h15min biceps/shoulders/triceps and 45min cardio. 

Before I went to the gym I made my tasty feta/garlic meatballs

Piece of cake to make :

mix 500 g minced meat with ... 1 whole egg / 1 egg white, a lot of fresh garlic, salt & peppar.

 Chop up feta cheese into small cubes. Mold a meatball and make a hole in the middle for 1 or 2 cheese cubes, depending on sixe & then mold the meatball around it. Put them in the frying pan before the oven (if u decide to use the oven like I do) . Delish! 

Food for a fighter

I get hungry just looking att all my "food pics".

- Made some lemon chicken the other day with a looot of garlic and some basil. 

- Salmon, asparagus, brocolli and low fat lactose free feta cheese. 

- Saturday post workout meal 1 egg 1 eggwhite, carrotts and chicken. 

- Saturday night I was craving swedish Kebab so I made some myself. A healthier way. Even better! 

- My last meal tonight at 20.00 is going to be lactose free quark, low fat yoghurt with funlight & sugar free musli. So yummi. 

NOW I am off to the gym ... have a lovely day ya'll! 

2nd day - Tuesday

Had my tests done this morning, livertests still too high. Gone down a tiny bit from last week though. So I guess that's good? 

-homemade meatballss, sweetpotatoe how I've missed u  - the gym was almost empty today wopwoop  - food prep DONE , pink power ! The smaller lunches I put in the freezer. Salmon 2 times / day 2 days in a row. No thank u, I would prob. get bored. 

Köttbullar ala Johanna

When you have nothing else to do on a Saturday night, why not make some meatballs for the first time ever? Google and baaam ... this is what they look like. They taste even better. I promise. 

Meatballs with a loot of garlic and feta cheese. Delicious. 

Snack attack

Carrot & cucumber sticks with turkishyoghurt &  tacospice (made way to much dip though, oops). 

iphone food

Food from my iphone: 

- Yummi weekend breakfast -  Today I had avocado on Finn Crisp. 

I've missed out. Sooo tasty. 

- beautiful walks in the sun. Still sick ... so I did some more baking today.
Delicious. I keep surprising myself. Practice makes perfect.  

- Yummi breakfast, lactose free light yoghurt with blueberries, banan and wholegrainhavrefras - päronsplit! - american pancakes - homemade pizza with turkey and mozarella. 

- Today I also made 4 portions of salmon in the oven with ginger and garlic. Eating salmon, brocolli and boiledcarrots today. Tasty!