When I am down, come and pick me up

Z z z ... I fell asleep for 20 min too. 

instagram: johannasurvivor 

Eat to grow

Rest - to recover. 
Eat - to grow 

Getting smaller &  getting bigger. 

Two rest days from the gym (my mucles need it), but I haven't been "resting" at all. Super busy so pretty bad at keeping up with the blog. But you know ... it's summer (!) so I am out and about basicly all the time. Probably the same with you guys :) 

Starting to eat some carbs again, potatooooeees! 

körde stenhårt benpass & mage i fredags. pust ... svettigt värre! 

IMORGON är det nya tag! Nytt upplägg, nytt träningsschema och lite ny kost! 

Vroooom ... !

Not even trying ... my arms are so sore. 

Heavy ass workout yesterday (biceps) and today (shoulders)! 

Today was shoulder day at the gym. Wow, such a heavy workout and I wasn't sure if I was going to be able to make it to the gym todaay. But yes I did! Late night workout :) This morning the mini and I went on a 5km PW with Ulrica, always lovely to see her! Then I've been trying to study but the last couple of days have been slow. I will do better tomorrow! Before I went to the gym I was out with my dad and his new motorcykel, that thing is fast. So windy today though! No fun at all during higher speeds. It's 22:13 and I am beat! I have a feeling I am going to fall asleep in two secs. So I better go get ready for bed. Sweet dreams! 

Food food and more food

Yesterday I went grocery shopping after the gym with U . A LOT of food. Filled up my fridge and freezer. So last night and today has been food prep. Got some sweet potatoe and chicken in the oven right now. It's all about preparation. 

Late last night I boiled some codd with ginger, garlic, salt & peppar. Had the codd with 2 egg whites for lunch today .. and a glass of lemon water of course. Codd is really easy and healthy to make! 

Yawn ... I am soooo tired. Been yet another long & busy day :) 

What to do with all this energy?

Hade skola från 09-12.00. Praktiskt genomgång. Så nu vet jag hur man tar blodtryck osv. Kul! Lägga om sår och sånt är ju inte precis något nytt för min del  :) Sen drog jag och tränade med bror. Skulle kört ben, men är för öm i vänster ljumske. Som jag sträckt x antal ggr. Så blev axlar och biceps. Imorgon är det mage och rygg :) 

Dammtorkat, dammsugit, våttorkat, diskat, tvättar. Vill verkligen ut och gå. Kanske gör jag det också, sen sätter mig och pluggar. Vill få första uppgiften på hälsopedagogiken gjord idag! Inte ens börjat ... haha. Men sjukt intressant då jag är väldigt intresserad av kost och fysisk aktivitet osv. (surprise surprise)

I have so much energy it's craazy. But my bloodcount is going up again and hopefully the iron tablets will help me to feel better. 

brekkie at school. quark with banana

pre workout 2 egg whites 

The evil eye

I feel completely fine today. No idea what yesterday or the two times before that was about. Oh well. Fingers crossed it won't happen again. 

Slept in this morning until about 11am. Took out Pix for a walk, then I biked to the gym to workout with my brother. Biceps/shoulders/abs/leg press. Cleaned, baked and shopped. Changed the sheats in my bed etc. Showered and now I am beat. I need to take a chill-pill. 

"Unless u have something tasty to offer me, leave me alone! Monday = My restday. How can u not remember this? My little body needs to recover after a busy weekend. This pup is beat " ! ☀ #evileye

instagram: johannasurvivor 

We are the crazy people

Jeeez I felt so hungover this morning, got up at 8am took my meds and then I went back to bed. Got up at 10:30 cause Anna dropped by, had the best brekki. Delish! Then I went back to bed ... (I know what's wrong?) I am exausted. Had dinner at my parents house tonight and soon Anna is picking me up cause we're heading into town with the boys. Honestly though,  I would prefer to just stay at home and go to bed like now. Haha. I feel so old. Even though I am the youngest one in the group. 

 

School all day

Yesterday was a loooooong day. NO time for blogging. I was in school from 10-15.00 but I managed to squeeze in some shopping during lunch. I had my written exam in the morning and then HLR in the afternoon.  Then 4pm I headed to the gym with my little bro, biceps/shoulders/abs! Man ... I am soo sore everywhere today! Can't life my arms and I am walking like I pooped in my pants. Anna laughed at me last night for walking so funny, but seriously though. Can't help it. Two really awesome workouts this week. That I really felt did something to my body. But I did some really heavy lifting yesterday and the day before so that's why. Today is leg dag! Boooyaaa. Fingers crossed I won't break down in tears, lol ... 

Yesterday all my troubles seemed so far away

My blood count is really low. At least now I know why I have been soooo tired lately. I've been feeling like a living zombie. I started taking iron tablets yesterday and I might need an iron drip too or maybe some blood. 

I managed to do some grocery shopping yesterday though  and a 1hour PW. No gym. Decided to take it easy. 

T O DA Y : I cooked enough food for the next couple of days. It's all about preparation. Salmon, brussel sprouts and sweet potatoe. Yumm. Also did some laundry and then I biked to the gym. Had a really awesome workout today, bicep / ass / legs. Man am I going to be sore tomorrow. I looove the legpress, it's my new best buddy at the gym. I've always done the seated leg press at the gym and I am now at 100kg but never the one where u kinda lay down. Man it was awesome. Started off with a low 80kg today. More next time now that I know how it works. 

I've got my first exam tomorrow at school. Then HLR in the afternoon. Going to the gym in the evening with the little bro. I'll have to see what he wants to work on. 

Lite blodpudding efter ett bra pass! Oh yes. Not crying, lol. So sweaty!