In so much pain stupid shoulder. I can't even lift my arm up, no joke. Prob. Inflammation all over the place again. I crashed skiing in 2009 & dislocated my left shoulder (put it back in it's place by myself - ended up being kinda stupid haha) but I still work out heavy & intense at the gym no prob. but the other day something felt wrong. I am not spending tomorrow (my birthday) at the E.R so I'll wait until Monday. Funfun.