- Started of the day with a couple of hours down town, shopping with the folks. Then after lunch I walked to the gym, shoulders/abs/biceps for a couple of hours.
Woke up so sore this morning. Love it. Means I worked hard enough. If I don't feel sore the day after I didn't work hard enough and I'm not happy. Träningsvärk är bästa känslan.
Woke up so sore this morning. Love it. Means I worked hard enough. If I don't feel sore the day after I didn't work hard enough and I'm not happy. Träningsvärk är bästa känslan.
Boooom ... !
Letting my poor ol' shoulders rest for a couple of days now. Leg day tomorrow. Fingers crossed my foot will be alright. Would workout tonight but thinking it might need to rest. PW instead.
Time for a finncrisp with Turkey and some cleaning, jäsp, while istening to Nashville soundtrack on Spotify.
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